What people are saying

  • Taylor has changed and up-leveled the way that I think about fitness, nutrition, and a holistic way of living with balance. Her personalized workouts incorporate progressive challenges that give me the confidence to push myself to get stronger! Love everything she stands for!

    — Haley L

  • Working with Taylor over the last six months has been incredible. She has educated me on form, recovery, and nutrition. Her personalized workouts have pushed me beyond what I ever thought I was capable of. I used to not be able to do a single push-up and now I can do them with weights on my back! I've not only gotten stronger, but my confidence has blossomed since working with Tay. Couldn't recommend her more!

    — Cynthia G

  • 4 months before my summer wedding I decided it was time to get in the best shape I could, but was having trouble doing it in a way that felt sustainable, fun, and yielded results. Cue Tay Sanders. She built me a customized meal and workout plan and adjusted it monthly based on our timeline and goals. I have NEVER felt so good about my body in my life. My wedding dress had to be taken in 2.5 inches in the waistline! I've never received more compliments. She made working out and eating well attainable. Tay was always there for support. She helped me feel more secure, strong, and confident in my body and you could not find a better human to help you change yours.

    — Des H

  • Working with Taylor has truly made a difference in my overall fitness journey by building a routine with the right habits to drive results. The combination of challenging but amazing workouts, meal advice, accountability, and community that Taylor has provided is unmatched. I can't imagine my life without these workouts and cannot wait to see the transformations continue.

    — Gabby P

  • Taylor is the best!!! If you're looking for a PT who keeps things fun but also gives you a killer workout, look no further! Taylor is helping me prepare for my upcoming wedding and I already feel stronger and more confident! I couldn't do this without Taylor!

    — Catie R